Five healthy foods you should eat regularly

Maintaining optimal health means addition of specific food items in daily diet plan. Nutritional scientists have been discovered the healing power of certain food items which are considered essential for maintaining good health. But on the same time the information about what to eat and in what proportion is giving tough time to the general public because eating right in a specific budget can be a challenge, but it is certainly not impossible now! A balance diet plan, are believed to have the ability to help you live longer, slow down the aging process and prevent you from many diseases such as stroke, diabetes ,cancer ,cardiovascular and Alzheimer's disease .

One of the healthiest foods that should be eaten on a regular basis is whole grains. These are the rich source of fiber and required for proper functioning of the body. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Whole grains can be very useful for lowering the blood cholesterol level and improving cardiovascular health. Additionally a latest research revealed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region. The second groups of inexpensive foods that you should eat everyday for obtaining good health are vegetables. Leafy greens have high nutrient value and contain vitamins A and C. Nutritionists encouraged the eating of vegetables and describe them as one of nature's miracle foods. Just one cup of dark, leafy greens a day could prevent you from diabetes and high blood pressure and also lower down the risk of cancer.

Many medical experts also recommend Nuts and seeds as they are considered as the major sources of magnesium and other minerals most of us do not get enough of on a daily basis. Almonds are great sources of vitamin E, sesame seeds provide the body with calcium and walnuts contain omega-3 fats. Scientist believes that black and green teas are potent sources of antioxidants and they contain flavonoids, which reduce inflammation. Low-fat milk gives you the nutritional punch of whole milk without the calories. This source of vitamin D is a crucial factor in maintaining good bone health. However making yogurt part of your daily eating routine can improve your digestion as it has active cultures that aid the immune and digestive systems. By incorporating these five healthy foods into your daily meals, you will be on the road to better health in no time flat.

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